I found out that I have diabetes. It was kind of a shock at first. I didn’t really know much about the disease. I am having to change my lifestyle a lot. Different food and a lot more exercise. I also have to take an insulin shot every morning and check my blood sugar 3 or 4 times a day. I guess that really isn’t too much stuff. I have been wanting to get healthier anyway. Seems like this is the jump start that I needed. I have been walking a couple of miles a day since I found out (March 9th). I need to move that up to five miles at some point. Also need to eat fewer carbohydrates. The treatment does seem to be working though. Blood sugar has come down a lot, and I am feeling a lot better.
One thought on “Diabetes”
Comments are closed.
Hey Brian. Sorry to hear about diabetes diagnosis. Two of my grandparents had diabetes, so I’m at a bit of a risk myself. It’s just something I have to be aware of throughout my life, so I try and eat right, exercise, and keep my weight at a healthy level. Good luck with your own healthy lifestyle management.